Self-Care During Divorce: It’s Not a Luxury... It’s Survival

Divorce is one of the most stressful things you’ll ever face.

The legal process is draining.

The emotional fallout is worse.

If you don’t take care of yourself, everything else suffers...

your health,

your decisions,

your future.

Here’s what real self-care looks like during a divorce.

Do their reasons differ from men?

Surprisingly they do.

While cheating is wrong regardless of gender, understanding the reasons behind it can be valuable for addressing relationship problems. Here are 5 common reasons why women cheat:

1. Emotional Dissatisfaction

• Lack of emotional intimacy: This is frequently cited as a primary reason. Women may seek emotional connection and support outside the relationship if they feel unheard, unappreciated, or emotionally neglected by their partner.

• Feeling disconnected: A lack of emotional intimacy can lead to feelings of loneliness and a desire for someone who understands and connects with them on a deeper level.

While cheating is never justified, understanding the underlying reasons why it happens can be helpful in addressing relationship issues. Here are 5 common reasons men cheat:

1. Lack of Emotional Intimacy:

• Feeling disconnected: Men may seek emotional connection and validation outside the relationship if they feel their emotional needs are not being met at home. This can involve feeling unheard, unappreciated, or lacking a sense of closeness with their partner.

• Difficulty expressing emotions: Some men may struggle to express their emotions openly, leading to a sense of isolation and a search for someone who understands them on a deeper level.

When is divorce a good thing?

There are many reasons.

Personal Growth

How so?

Maybe you've been stuck in a rut for years.

Maybe you've been stuck in a stagnant, comfort zone of misery.

Maybe you lost yourself in the sadness of an unhealthy existence.

Divorce can force you to re-evaluate.

To take stock of your life.

Change.

Improve.

Maybe even and here's the buzz phrase of the day...

Glow up.

It may help you to get to know yourself.

Understand who you are.

Embrace your faults.

Accept them at least and embrace your assets.

And you may even dive into a sense of self-awareness you never knew was possible.

Why Women Cheat...

It’s Not What You Think

Most men assume women cheat because they’re “crazy” or irrational. That’s often the word they use.

She’s emotional.

She’s moody.

She changes her mind.

She flips from warm to cold overnight.

But calling her crazy isn’t an explanation.

It’s a reaction.

What’s really going on is deeper,

and if you don’t understand it,

you risk losing your relationship without even seeing it coming.

Women Cheat Because of Feelings, Not Logic

Men tend to use logic to assess situations.

They think in systems,

patterns,

processes.

So when their partner’s behaviour doesn’t follow that logic...

when she starts arguments,

withdraws affection,

or becomes distant...

Deciding whether or not to get a divorce is a deeply personal decision that requires careful consideration. There is no universal answer as to when it is the "right" time, as every relationship and situation is unique. However, here are some factors to consider:

Consider the seriousness of the problems

• Abuse: If there is any form of abuse (physical, emotional, verbal, or financial), it is crucial to prioritise your safety and well-being. In such cases, seeking help and considering separation or divorce is important.

The Surprising Truth Behind This All-Too-Common Betrayal

When we think of cheating, we often imagine a secretive affair with someone new...

a stranger who tempts someone out of their committed relationship.

But in many cases, the truth is far more familiar and, in some ways, more painful...

men often cheat with their ex...

Why?

The reasons may not be romantic, but they are rooted in accessibility, emotional familiarity, and convenience.

Let’s break it down.