Not every divorce is a mutual decision.

Some people are devastated at the loss of their previous life.

Some are shocked...

They never expected their partner would decide it was over.

The finality of divorce...

The forced change.

The loss...

All can have negative effects.

Self-Care During Divorce: It’s Not a Luxury... It’s Survival

Divorce is one of the most stressful things you’ll ever face.

The legal process is draining.

The emotional fallout is worse.

If you don’t take care of yourself, everything else suffers...

your health,

your decisions,

your future.

Here’s what real self-care looks like during a divorce.

It might not be as bad as you think.

According to this study...

Focusing on someone new relieved the anxiety of missing your ex.

Their longing for their ex was disrupted.

Maybe.

Or maybe this was just a side-effect of time playing out.

If your Divorce ends up in Court...

Everything you buy will be under the spotlight.

Plus everything you have bought for the last 12 months.

Are there things you don't want your ex...

or his/her legal team to know about?

Some people find this extremely irritating...