Self-Care During Divorce: It’s Not a Luxury... It’s Survival

Divorce is one of the most stressful things you’ll ever face.

The legal process is draining.

The emotional fallout is worse.

If you don’t take care of yourself, everything else suffers...

your health,

your decisions,

your future.

Here’s what real self-care looks like during a divorce.

When is divorce a good thing?

There are many reasons.

Personal Growth

How so?

Maybe you've been stuck in a rut for years.

Maybe you've been stuck in a stagnant, comfort zone of misery.

Maybe you lost yourself in the sadness of an unhealthy existence.

Divorce can force you to re-evaluate.

To take stock of your life.

Change.

Improve.

Maybe even and here's the buzz phrase of the day...

Glow up.

It may help you to get to know yourself.

Understand who you are.

Embrace your faults.

Accept them at least and embrace your assets.

And you may even dive into a sense of self-awareness you never knew was possible.